Mindfulness is definitely an age-old eastern technique. More recently western thinking has employed techniques including Mindfulness and Meditation to help people reduce their work related stress, be more effective, and enhance their overall well-being. However I became enthusiastic about mindfulness in it’s reference to creativity. If you’re not familiar with Mindfulness — it is simply the state to be in the moment. Or put a different way, keeping your thoughts during the present, not taking into consideration the future or perhaps the past. It can be done when you’re brushing your teeth or possessing a shower. It demonstrates to you to become present and alert to every one of your senses while you are doing that activity. A regular scenario would be when you consider where you’re going next or who you have to call while your doing another activity.
Although there’s undoubtedly we have to think ahead and plan things, our minds are easily distracted and constantly narrate points to us that usually aren’t extremely important. The Buddhists refer to it as the monkey mind that is always chattering. The benefit of Mindfulness is always to keep those sort of thoughts away for a minute, to be able to experience life in a state of complete awareness and consciousness, which assists you might think clearer.
Why mindfulness works so well with creative is mainly because it lets you maintain the moment. And doing something creative is quite much about getting into the moment. Have you ever watched children draw or paint? Without trying they play and produce in a condition of mindfulness. If they draw a line or color in they are experiencing that action but not thinking of what they desire cooking for lunch or even the next day’s work. But when we grow into adults our ability in which to stay the time is reduced or disappears altogether. The great thing is that you could reignite this state to become with more experience. This can be used method to keep you from the moment while practicing a creative activity like drawing or painting, and you can put on it for any creative task. Other benefit could it be will make you feel more alert and aware of your presence whenever you are going regarding your daily routine.
Mindfulness exercise to try out at home
Practice mindfulness the next occasion you obtain up every morning. When you are showering, be conscious of the senses of showering. Have the soap on the skin, the heat of your water, the noise of the water running so that as it hits the walls. See precisely what the soap does on your body or how it flows over your arms and legs and to the drain. Enjoy the fragrance of the water and soap too. All the while be present rather than let your emotions wander away and off to future or past events. You can definitely find it is possible to only take action for around 10 seconds before your emotions run off onto other considerations. That’s ok; keep trying each morning and try to be mindful for longer periods. Test it if you are dressing or making breakfast or brushing your teeth too.