I want a shoe with lots of cushioning!
I hear that any lot and certainly using a «soft» shoe provides us feelings of having much more comfortable feet. This is especially valid if we’re on our feet all day long.
Nevertheless in the running world the cushioning factor can be quite a bit misleading. There are lots of factors governing shoe cushion for runners a few of which include:
Running terrain- running in rocky, hilly, uneven terrain usually isn’t suitable for shoes lacking foot support and cushioning. If you’ve ever stepped because unforeseen hole or misplaced rock you know what I am talking about.
Level of training- individuals just starting a running program probably will likely require a shoe type that softens the blow on the feet reducing legs so shoes with some more Foot cushion pads may be applicable. A minimum of until your system adapts a little on the demands of running. And people demands are substantially in excess of walking.
Bodyweight- I can’t inform you how many lower extremity injuries I realize that are related, partly, to body weight. For large people (over 180 pounds is large for the runner in my opinion) the requirements of propelling their body weight over various terrains are significantly greater than to get a 130-140 pound person. That’s not an absolute but applies normally anyway. You don’t see many 200 plus pound runners which might be seriously interested in it. Yes, they are out there though not such as the fit 140 pounders.
Foot type- This may be the main factor of most. For those who have been genetically given a foot that is high arched, inflexible, and rigid then you definitely have to have a shoe with a lot more cushion particularly at heel strike. This cushioning may help reduce stresses that an inflexible foot isn’t capable of dispersing efficiently.
Now for that person hunting for a shoe to support them in the office day in and day trip you have many more options aside from the cross country shoe types. I wear a pair of Asics Gel Nimbus quite often in the office and my feet thank me for your. But outside in the hills I wouldn’t think about using them instead choosing two Red Wing work boots which can be light with plenty cushion and great ankle support.
There might be a great line in locating a shoe with adequate cushioning and simultaneously supportive. Because a shoe is soft and feels good whenever you test it on would possibly not equate with providing the proper foot and arch give you support need. So be aware of this when selecting cross country shoes which are not considered name brands shoes or are cheap in price. Not necessarily but in many cases you obtain that which you cover.
For your «in your feet all the time» person your footwear requirements can vary greatly considerably with a cross country runner. So that your shoe store and selection vary at the same time.
There are many shoe options around on your specific needs. Just identify those needs and proceed as a result of an outstanding shoe store (whether running or work) and support your feet with shoes created for you. Preferably with the perfect level of cushion.